{"id":3468,"date":"2023-05-25T16:05:52","date_gmt":"2023-05-25T08:05:52","guid":{"rendered":"https:\/\/unitedretire.com\/?p=3468"},"modified":"2023-05-25T17:48:57","modified_gmt":"2023-05-25T09:48:57","slug":"health_column_ep4_frozen_shoulder","status":"publish","type":"post","link":"https:\/\/unitedretire.com\/health_column_ep4_frozen_shoulder\/","title":{"rendered":"\u3010\u5065\u5eb7\u5c08\u6b04\u3011EP3. \u50b3\u8aaa\u4e2d\u7684 50 \u80a9\uff0c\u8a72\u5982\u4f55\u81ea\u6211\u6aa2\u6e2c\u3001\u6539\u5584\uff1f\u8a2a\u8ac7\u5bcc\u5eb7\u5fa9\u5065\u79d1\u8a3a\u6240\uff0c\u5353\u5143\u8c9e\u4e3b\u4efb\uff01\u5728\u5bb6\u5c31\u80fd\u505a\u7684 3 \u500b\u7c21\u55ae\u904b\u52d5\uff0c\u5e6b\u4f60\u7de9\u89e3 50 \u80a9\u7684\u75bc\u75db\uff01"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #0a0a0a;color:#0a0a0a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #0a0a0a;color:#0a0a0a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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\u80a9\uff1f                \r\n            \">\r\n                \r\n                    \u90a3\u4e9b\u751f\u6d3b\u606f\u6163\uff0c\u5bb9\u6613\u5f15\u767c 50 \u80a9\uff1f                \r\n            <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/unitedretire.com\/health_column_ep4_frozen_shoulder\/#%e9%82%a3%e4%ba%9b%e5%b1%85%e5%ae%b6%e9%81%8b%e5%8b%95%ef%bc%8c%e5%8f%af%e4%bb%a5%e9%a0%90%e9%98%b2%e6%88%96%e6%94%b9%e5%96%84-50-%e8%82%a9%ef%bc%9f\" title=\"\r\n                \r\n                    \u90a3\u4e9b\u5c45\u5bb6\u904b\u52d5\uff0c\u53ef\u4ee5\u9810\u9632\u6216\u6539\u5584 50 \u80a9\uff1f                \r\n            \">\r\n                \r\n                    \u90a3\u4e9b\u5c45\u5bb6\u904b\u52d5\uff0c\u53ef\u4ee5\u9810\u9632\u6216\u6539\u5584 50 \u80a9\uff1f                \r\n            <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/unitedretire.com\/health_column_ep4_frozen_shoulder\/#%e7%b5%90%e8%aa%9e\" title=\"\r\n                \r\n                    \u7d50\u8a9e                \r\n            \">\r\n                \r\n                    \u7d50\u8a9e                \r\n            <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/unitedretire.com\/health_column_ep4_frozen_shoulder\/#%e8%a3%9c%e5%85%85%e8%b3%87%e8%a8%8a\" title=\"\r\n                \r\n                    \u88dc\u5145\u8cc7\u8a0a                \r\n            \">\r\n                \r\n                    \u88dc\u5145\u8cc7\u8a0a                \r\n            <\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3468\" class=\"elementor elementor-3468\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-fa5d6bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa5d6bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ff28a\" data-id=\"e9ff28a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0225f62 elementor-widget elementor-widget-text-editor\" data-id=\"0225f62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p class=\"MsoPlainText\"><span lang=\"EN-US\">Hello <\/span>\u5927\u5bb6\u597d\uff0c\u6b61\u8fce\u89c0\u770b\u9000\u4f11\u57ce\u90a6\u7684\u767e\u805e\u5b78\u9662\uff0c\u6211\u662f\u4eca\u5929\u7684\u4e3b\u6301\u4eba<span lang=\"EN-US\"> Jason\uff01<\/span>\u4eca\u5929\u5462\u6211\u5011\u975e\u5e38\u9ad8\u8208\u80fd\u5920\u9080\u8acb\u5230\u5bcc\u5eb7\u5fa9\u5065\u79d1\u8a3a\u6240\u7684\u5353\u5143\u8c9e\u4e3b\u4efb\uff0c<span lang=\"EN-US\">Ethan \uff0c<\/span>\u4f86\u6559\u6211\u5011\u5982\u4f55\u4f86\u4fdd\u990a\u6211\u5011\u7684\u8eab\u9ad4\uff01<\/p><p class=\"MsoPlainText\">\u8b93\u6211\u5011\u5728\u9000\u4f11\u4e4b\u5f8c\u5462\uff0c\u4e0d\u50c5\u80fd\u5920\u300c\u5477\u767e\u4e8c\u300d\uff0c\u9084\u8981\u80fd\u5920\u300c\u884c\u767e\u91cc\u300d\uff01<\/p><p class=\"MsoPlainText\">\u4e0a\u4e00\u96c6\u5462\uff0cEthan \u8ddf\u6211\u5011\u4ecb\u7d39\u4e86\u4eba\u751f\u4e2d\u6bcf\u4e00\u500b\u968e\u6bb5\uff0c\u53ef\u80fd\u5e38\u898b\u7684\u4e00\u4e9b\u75c7\u72c0\uff0c\u90a3\u4eca\u5929\u5462\uff0c\u6211\u5011\u5c31\u9080\u8acb Ethan \u4f86\u5e6b\u6211\u5011\u66f4\u9032\u4e00\u6b65\u7684\u53bb\u804a\u4e00\u804a\uff0c\u6211\u5011\u751f\u6d3b\u4e2d\u975e\u5e38\u5bb9\u6613\u51fa\u73fe\uff0c\u800c\u4e14\u5462\uff0c\u6703\u56b4\u91cd\u5f71\u97ff\u5230\u6211\u5011\u751f\u6d3b\u54c1\u8cea\u7684\uff0c\u5c31\u662f 50 \u80a9\uff01<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-01afa07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01afa07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c54b76\" data-id=\"8c54b76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11e2f73 elementor-widget elementor-widget-penci-text-block\" data-id=\"11e2f73\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"%e5%a6%82%e4%bd%95%e6%aa%a2%e6%b8%ac%e3%80%81%e6%94%b9%e5%96%84-50-%e8%82%a9-%e5%bd%b1%e9%9f%b3%e5%85%a7%e5%ae%b9\"><\/span>\r\n                <span>\r\n                    <span>\u5982\u4f55\u6aa2\u6e2c\u3001\u6539\u5584 50 \u80a9 | \u5f71\u97f3\u5167\u5bb9<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747b77d elementor-widget elementor-widget-video\" data-id=\"747b77d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/iusB8FkJ5uQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-51269ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51269ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d854e8b\" data-id=\"d854e8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30d70f7 elementor-widget elementor-widget-penci-text-block\" data-id=\"30d70f7\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"%e6%88%91%e6%98%af%e4%b8%8d%e6%98%af%e5%be%97%e4%ba%86-50-%e8%82%a9%ef%bc%9f\"><\/span>\r\n                <span>\r\n                    <span>\u6211\u662f\u4e0d\u662f\u5f97\u4e86 50 \u80a9\uff1f<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p>\u54c7~\u6211\u6628\u5929\u70ba\u4e86\u5de5\u4f5c\uff0c\u71ac\u591c\u6253\u96fb\u8166\u6253\u5230\u6de9\u6668 2 \u9ede\u591a\uff0c\u518d\u52a0\u4e0a\u665a\u4e0a\u7761\u89ba\u6642\u5019\uff0c\u6795\u982d\u89d2\u5ea6\u597d\u50cf\u6c92\u6709\u8eba\u597d\uff0c\u4eca\u5929\u8116\u5b50\u548c\u80a9\u8180\uff0c\u771f\u7684\u662f\u8d85\u9178\u7684\uff0c\u6211\u6703\u4e0d\u6703\u662f\u5f97\u4e86 50 \u80a9\u5462\uff1f<\/p><p>\u00a0<\/p><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1 | Ethan\u3011<\/p><p>\u662f\u4e0d\u662f\u5f97\u4e86 50 \u80a9\uff1f\u9019\u500b\u554f\u984c\u5f88\u597d\uff01\u6211\u76f8\u4fe1\u4e5f\u662f\u5f88\u591a\u670b\u53cb\u5f88\u597d\u5947\u7684\u4e00\u4ef6\u4e8b\u60c5\u3002<\/p><p>\u4f46\u662f\u5462\uff0c\u5728\u9084\u6c92\u6709\u7d93\u904e\u4ed4\u7d30\u7684\u6aa2\u67e5\u4e4b\u524d\uff0c\u6211\u5011\u6c92\u6709\u8fa6\u6cd5\u96a8\u4fbf\u65b7\u8a00\u8aaa\u53ef\u80fd\u5c31\u662f 50 \u80a9\uff0c\u56e0\u70ba 50 \u80a9\u5b83\u6b63\u5f0f\u7684\u5b78\u540d\u662f\u300c\u80a9\u95dc\u7bc0\u6ed1\u6db2\u56ca\u708e\u300d\uff0c\u800c\u4e14\u5b83\u5462\uff0c\u6709\u5206\u70ba\u539f\u767c\u6027\u8ddf\u6b21\u767c\u6027\uff01\u7136\u5f8c\u53c8\u4ee5\u539f\u767c\u6027\u5c45\u591a\u3002<\/p><p>\u90a3\u4ec0\u9ebd\u662f\u539f\u767c\u6027\u5462\uff1f<\/p><p>\u539f\u767c\u6027\u901a\u5e38\u90fd\u662f\u6211\u5011\u539f\u56e0\u4e0d\u660e\uff0c\u6211\u5011\u627e\u4e0d\u5230\u70ba\u4ec0\u9ebd\uff0c\u4f46\u662f\u4ed6\u5c31\u662f\u767c\u751f\u4e86\u3002\u800c\u6b21\u767c\u6027\uff0c\u5247\u662f\u6bd4\u8f03\u6709\u8108\u7d61\u53ef\u5faa\uff0c\u4f8b\u5982\u8aaa\uff0c\u6211\u5011\u6709\u767c\u751f\u904e\u8eca\u798d\uff0c\u6216\u8005\u662f\u4e00\u4e9b\u624b\u8853\uff0c\u7136\u5f8c\u9032\u800c\u7522\u751f\u7684\u4f75\u767c\u75c7\uff0c\u6240\u4ee5\u5c31\u50cf\u4f60\u525b\u525b\u554f\u7684\u90a3\u500b\u554f\u984c\uff0c\u6211\u5011\u5728\u6aa2\u67e5\u4e4b\u5f8c\u624d\u6709\u8fa6\u6cd5\u53bb\u5340\u5225\u8aaa\uff0c\u662f\u4e0d\u662f\u6709\u53ef\u80fd\u6709\u767c\u751f\u9019\u4e9b\u75c7\u72c0\uff0c\u6216\u4ed6\u5176\u5be6\u53ea\u662f\u4e00\u4e9b\u8f49\u79fb\u75bc\u75db\uff01<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-61cbca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cbca3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e28c16\" data-id=\"2e28c16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4909aa0 elementor-widget elementor-widget-penci-text-block\" data-id=\"4909aa0\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"50-%e8%82%a9%e7%9a%84%e7%99%bc%e7%97%85%e9%9a%8e%e6%ae%b5%ef%bc%81\"><\/span>\r\n                <span>\r\n                    <span>50 \u80a9\u7684\u767c\u75c5\u968e\u6bb5\uff01<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p>\u90a3\u60f3\u554f\u4e00\u4e0b\uff0c\u5c31\u662f 50 \u80a9\uff0c\u6709\u6c92\u6709\u5c31\u662f\u8f15\u91cd\u75c7\u7684\u9019\u7a2e\u5dee\u5225\u5462\uff1f<\/p><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1 | Ethan\u3011<\/p><p>\u6bd4\u8d77\u8f15\u91cd\u75c7\uff0c\u6211\u5011\u6bd4\u8f03\u7fd2\u6163\u7528\u5206\u671f\uff0c\u6211\u5011\u4e00\u822c\u90fd\u6703\u5206\u6210\u4e09\u500b\u968e\u6bb5\u54e6\uff01<\/p><p>\u5206\u5225\u662f\u6709\u300c\u75bc\u75db\u671f\u300d\u3001\u7136\u5f8c\u300c\u51b0\u51cd\u671f\u300d\uff0c\u4ee5\u53ca\u300c\u89e3\u51cd\u671f\u300d\uff01\u90a3\u4e0d\u540c\u7684\u968e\u6bb5\uff0c\u4ed6\u6703\u6709\u4e0d\u540c\u7684\u611f\u89ba\uff0c\u4e0d\u540c\u7684\u554f\u984c\uff0c\u8655\u7406\u7684\u65b9\u5f0f\u4e5f\u4e0d\u592a\u4e00\u6a23\uff01<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-02a3c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02a3c69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b0f26c\" data-id=\"0b0f26c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb310be elementor-widget elementor-widget-penci-text-block\" data-id=\"fb310be\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"50-%e8%82%a9%e7%9a%84%e3%80%90%e8%87%aa%e6%88%91%e6%aa%a2%e6%b8%ac%e3%80%91\"><\/span>\r\n                <span>\r\n                    <span>50 \u80a9\u7684\u3010\u81ea\u6211\u6aa2\u6e2c\u3011<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1 | Ethan\u3011<\/p><p>\u90a3\u5982\u679c\u8aaa\uff0c\u5404\u4f4d\u670b\u53cb\u6709\u64d4\u5fc3\u8aaa\u81ea\u5df1\u662f\u4e0d\u662f\u6709\u9019\u6a23\u7684\u75c7\u72c0\uff0c\u6211\u9019\u908a\u53ef\u4ee5\u8ddf\u5927\u5bb6\u5206\u4eab 3 \u500b\u52d5\u4f5c\uff0c\u7c21\u55ae\u53ef\u4ee5\u6aa2\u6e2c\u81ea\u5df1\u662f\u4e0d\u662f\u6709 50 \u80a9\uff01<\/p><p>\u7b2c 1 \u500b\u52d5\u4f5c\u5462\uff0c\u6211\u5011\u53ef\u4ee5\u5c07\u6211\u5011\u7684\u624b\u80cc\uff0c\u653e\u5728\u6211\u5011\u7684\u80cc\u5f8c\uff0c\u5982\u679c\u6211\u5011\u662f\u7528\u53f3\u624b\uff0c\u6211\u5011\u5c31\u7528\u624b\u80cc\u9806\u8457\u80cc\u5f8c\uff0c\u6478\u5230\u6211\u5011\u5de6\u908a\u5c41\u80a1\u7684\u53e3\u888b\uff0c\u770b\u770b\u53ef\u4e0d\u53ef\u4ee5\u78b0\u5230\uff1f<\/p><p>\u90a3\u518d\u4f86\uff0c\u7b2c 2 \u500b\u52d5\u4f5c\u5462\uff0c\u6211\u5011\u5c07\u6211\u5011\u7684\u624b\u8209\u8d77\uff0c\u770b\u53ef\u4e0d\u53ef\u4ee5\u8cbc\u5230\u6211\u5011\u540c\u5074\u7684\u8033\u6735\uff1f \u54e6~\u4e0d\u932f\u54e6<\/p><p>\u7136\u5f8c\u518d\u4f86\uff0c\u7b2c\u4e09\u500b\u52d5\u4f5c\u5462\uff0c\u6211\u5011\u662f\u5c07\u6211\u5011\u7684\u624b\uff0c\u653e\u5728\u6211\u5011\u7684\u80f8\u53e3\uff0c\u7136\u5f8c\u9806\u8457\u6478\u5230\u6211\u5011\u5c0d\u5074\u7684\u80a9\u8180\uff0c\u770b\u53ef\u4e0d\u53ef\u4ee5\u6478\u5230\uff1f<\/p><p>\u5982\u679c\u9019\u4e9b\u52d5\u4f5c\u6709\u505a\u4e0d\u5230\uff0c\u6216\u8005\u662f\u4f60\u96d6\u7136\u505a\u7684\u5230\uff0c\u53ef\u662f\u537b\u51fa\u73fe\u4e00\u4e9b\u75bc\u75db\uff0c\u6216\u8005\u662f\u52d5\u4f5c\u4e0d\u9806\uff0c\u6211\u5011\u90fd\u8981\u76e1\u65e9\u4f86\u5fa9\u5065\u79d1\uff0c\u627e\u6211\u5011\u505a\u6aa2\u67e5\u8ddf\u6cbb\u7642\uff01<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1403057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1403057\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce81fe3\" data-id=\"ce81fe3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4475633 elementor-widget elementor-widget-penci-text-block\" data-id=\"4475633\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"50-%e8%82%a9%ef%bc%8c%e5%a4%9a%e4%b9%85%e6%89%8d%e6%9c%83%e7%97%8a%e7%99%92%e5%91%a2%ef%bc%9f\"><\/span>\r\n                <span>\r\n                    <span>50 \u80a9\uff0c\u591a\u4e45\u624d\u6703\u75ca\u7652\u5462\uff1f<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p>\u54ce~\u90a3\u6211\u60f3\u554f\u4e00\u4e0b\uff0c\u5c31\u662f\uff0c\u5047\u5982\u8aaa\u767c\u73fe\u81ea\u5df1\u6709 50 \u80a9\u7684\u4e00\u500b\u75c7\u72c0\uff0c\u5927\u6982\u901a\u5e38\u9700\u8981\u591a\u4e45\u7684\u6642\u9593\u4ed6\u624d\u6703\u597d\u5462\uff1f<\/p><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1 | Ethan\u3011<\/p><p>50 \u80a9\u5462\uff0c\u4ed6\u5176\u5be6\u5f88\u6709\u8da3\u54e6\uff01<\/p><p>\u5982\u679c\u6211\u5011\u5728\u7d93\u904e\u91ab\u5e2b\u7684\u8a3a\u65b7\u8ddf\u5224\u65b7\uff0c\u78ba\u5b9a\u55ae\u7d14\u662f 50 \u80a9\u7684\u554f\u984c\uff0c\u800c\u4e14\u4ed6\u771f\u7684\u662f 50 \u80a9\uff0c\u90a3\u6211\u5011\u5728\u5b8c\u5168\u4e0d\u7406\u4ed6\u7684\u60c5\u6cc1\u4e0b\uff0c\u4ed6\u5176\u5be6\u6703\u5728 2\u00a0 \u5e74\u5167\u5de6\u53f3\u554a\uff0c\u6162\u6162\u8d70\u5b8c\u6211\u5011\u525b\u525b\u63d0\u5230\u7684\u300c\u75bc\u75db\u671f\u3001\u51b0\u51cd\u671f\uff0c\u4ee5\u53ca\u89e3\u51cd\u671f\u300d\uff0c\u6240\u4ee5\u6975\u7aef\u4e00\u9ede\u4f86\u8aaa\uff0c\u6211\u5011\u5982\u679c\u5b8c\u5168\u4e0d\u53bb\u7ba1\u5b83\uff0c\u4ed6 2 \u5e74\u5167\u6703\u81ea\u5df1\u6162\u6162\u8b8a\u597d\uff01<\/p><p>\u4e0d\u904e\u6211\u5011\u525b\u525b\u6709\u63d0\u5230\u8aaa\uff0c\u6211\u5011\u768450 \u80a9\uff0c\u4ed6\u9019\u500b\u80a9\u8180\u75bc\u75db\u7684\u554f\u984c\u5462\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u8ddf\u5176\u4ed6\u75c5\u75c7\u641e\u6df7\uff01\u518d\u52a0\u4e0a 50 \u80a9\uff0c\u4ed6\u540c\u6642\u4e5f\u662f\u5176\u4ed6\u4f75\u767c\u75c7\u7684\u4e00\u500b\u98a8\u96aa\u56e0\u5b50\uff0c\u90a3\u5982\u679c\u6211\u5011\u5b8c\u5168\u4e0d\u53bb\u7ba1\u4ed6\uff0c\u4f60\u4ee5\u70ba\u4ed6 2 \u5e74\u5167\u5c31\u6703\u6162\u6162\u8b8a\u597d\uff0c\u7d50\u679c\u4ed6\u537b\u662f\u4f86\u81ea\u65bc\u5fc3\u81df\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u8f49\u79fb\u75db\uff01\u6216\u8005\u662f\u6839\u672c\u5c31\u662f\u6211\u5011\u9838\u690e\u6bd4\u8f03\u4e0b\u690e\u7bc0\uff0c\u652f\u914d\u6211\u5011\u7684\u81c2\u7ae0\u5340\u3001\u624b\u81c2\u9019\u4e9b\u611f\u89ba\u7684\u795e\u7d93\u53d7\u5230\u58d3\u8feb\uff0c\u7136\u5f8c\u6211\u5011\u8aa4\u6703\u4ed6\u662f 50 \u80a9\uff0c\u6211\u89ba\u5f97\u6211\u5011\u4e0d\u7ba1\u4ed6\u5c31\u6703\u597d\uff0c\u90a3\u53ef\u80fd\u90fd\u6703\u884d\u751f\u51fa\u5176\u4ed6\u4e0d\u597d\u7684\u72c0\u6cc1\uff0c\u554f\u984c\u53ef\u80fd\u4e5f\u6703\u8b8a\u5f97\u5f88\u56b4\u91cd\uff01<\/p><p>\u4e0d\u904e\u4e5f\u4e0d\u7528\u592a\u904e\u64d4\u5fc3\uff0c\u5982\u679c\u6211\u5011\u771f\u7684\u662f 50 \u80a9\u7684\u8a71\uff0c\u7d93\u904e\u91ab\u5e2b\u7684\u8a3a\u65b7\u4ee5\u53ca\u6cbb\u7642\u5e2b\u7684\u8655\u7f6e\u8207\u8a13\u7df4\u4e4b\u5f8c\u5462\uff0c\u6211\u5011\u4e00\u822c\u4e56\u4e56\u7684\u505a\uff0c\u5927\u6982\u5728 3-6 \u500b\u6708\u5167\uff0c\u5e7e\u4e4e\u90fd\u53ef\u4ee5\u75ca\u6108\u54e6\uff01<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3cce858 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cce858\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5d49a9\" data-id=\"f5d49a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0389e19 elementor-widget elementor-widget-penci-text-block\" data-id=\"0389e19\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"%e5%93%aa%e4%ba%9b%e4%ba%ba%ef%bc%8c%e6%af%94%e8%bc%83%e5%ae%b9%e6%98%93%e5%be%97-50-%e8%82%a9%ef%bc%9f\"><\/span>\r\n                <span>\r\n                    <span>\u54ea\u4e9b\u4eba\uff0c\u6bd4\u8f03\u5bb9\u6613\u5f97 50 \u80a9\uff1f<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p>Ethan \uff0c\u6839\u64da\u4f60\u591a\u5e74\u7684\u5de5\u4f5c\u7d93\u9a57\uff0c\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u53ef\u80fd\u54ea\u4e00\u4e9b\u7279\u5b9a\u7684\u65cf\u7fa4\u554a\uff0c\u6216\u8005\u662f\u4ed6\u5011\u7684\u5de5\u4f5c\u6027\u8cea\uff0c\u6703\u8b93\u4ed6\u5011\u6bd4\u8f03\u5bb9\u6613\u5f97\u523050 \u80a9\u7684\u4e00\u500b\u72c0\u6cc1\uff1f<\/p><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1 | Ethan\u3011<\/p><p>\u9664\u4e86\u5de5\u6642\u6bd4\u8f03\u9577\uff0c\u7136\u5f8c\u6216\u8005\u662f\u975c\u614b\u5de5\u4f5c\u8005\uff0c\u4f8b\u5982\u8aaa\u50cf\u8fa6\u516c\u5ba4\u7684\u4e0a\u73ed\u65cf\u3001\u8001\u5e2b\u554a\uff0c\u9019\u4e9b\u4ee5\u5916\u5462\uff0c\u6211\u5011\u5982\u679c\u6709\u5408\u4f75\u9ad8\u8840\u58d3\uff0c\u6216\u8005\u662f\u7cd6\u5c3f\u75c5\u7684\u65cf\u7fa4\uff0c\u4ed6\u7684\u6a5f\u7387\u4e5f\u6703\u6bd4\u4e00\u822c\u4eba\u9084\u8981\u9ad8\uff01<\/p><p>\u9664\u4e86\u525b\u525b\u63d0\u5230\u7684\u60c5\u6cc1\u5462\uff0c\u6211\u5011\u5fc3\u81df\u6709\u958b\u904e\u5200\u3001\u810a\u690e\u6709\u958b\u904e\u5200\u3001\u4e73\u764c\u7684\u60a3\u8005\uff0c\u6216\u8005\u662f\u9838\u90e8\/\u80f8\u90e8\u7684\u795e\u7d93\u6839\u5982\u679c\u6709\u58d3\u8feb\u904e\uff0c\u4ed6\u4e5f\u6703\u63d0\u5347\u5f97\u5230 50\u80a9\u7684\u6a5f\u7387\uff01<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4f0115c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f0115c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7a2566\" data-id=\"d7a2566\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a092fc7 elementor-widget elementor-widget-penci-text-block\" data-id=\"a092fc7\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"%e9%82%a3%e4%ba%9b%e7%94%9f%e6%b4%bb%e6%81%af%e6%85%a3%ef%bc%8c%e5%ae%b9%e6%98%93%e5%bc%95%e7%99%bc-50-%e8%82%a9%ef%bc%9f\"><\/span>\r\n                <span>\r\n                    <span>\u90a3\u4e9b\u751f\u6d3b\u606f\u6163\uff0c\u5bb9\u6613\u5f15\u767c 50 \u80a9\uff1f<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p>\u90a3\u50cf\u6211\u5011\u4e4b\u524d\u5f71\u7247\u63d0\u5230\u7684\uff0c\u6211\u5011\u7684\u4e00\u4e9b\u808c\u8089\u6216\u662f\u95dc\u7bc0\u7684\u75bc\u75db\uff0c\u6709\u5f88\u5927\u4e00\u90e8\u5206\u7684\u539f\u56e0\uff0c\u90fd\u662f\u56e0\u70ba\u6211\u5011\u751f\u6d3b\u6216\u662f\u5de5\u4f5c\u4e0a\u7684\u4e00\u4e9b\u4e0d\u826f\u4f5c\u606f\u9020\u6210\u7684\uff01\u6240\u4ee5\u60f3\u8981\u554f\u4e00\u4e0b Ethan\uff0c\u5c31\u662f\u6211\u5011\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u6709\u4e00\u4e9b\u53ef\u80fd\u5bb9\u6613\u5ffd\u7565\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u662f\u5bb9\u6613\u5c0e\u81f4 50 \u80a9\u627e\u4e0a\u6211\u5011\u7684\uff1f<\/p><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1 | Ethan\u3011<\/p><p>\u90a3\u6211\u5011\u5927\u6982\u8981\u6ce8\u610f\u5e7e\u9ede\uff0c\u90a3\u5206\u5225\u662f\u300c\u98f2\u98df\u9700\u8981\u63a7\u5236\u300d\u3001\u7136\u5f8c\u6211\u5011\u7684\u300c\u59ff\u52e2\u554a\uff0c\u5750\u59ff\u6216\u8005\u662f\u7ad9\u59ff\u56fa\u5b9a\u7684\u6642\u9593\u4e0d\u8981\u592a\u9577\u300d\u3001\u90a3\u63a5\u4e0b\u4f86\u5c31\u662f\u300c\u6211\u5011\u7fd2\u6163\u5074\u7761\u7684\u4eba\u5462\uff0c\u6211\u5011\u4e5f\u8981\u591a\u6ce8\u610f\u300d\uff01<\/p><p>\u90a3\u6211\u5011\u5206\u5225\u4f86\u8aaa~~\u00a0<\/p><p>&gt;&gt; \u98f2\u98df\u63a7\u5236\u7684\u90e8\u5206\u5462\uff0c\u50cf\u525b\u525b\u6709\u63d0\u5230\u9ad8\u8840\u58d3\u6216\u7cd6\u5c3f\u75c5\u7684\u60a3\u8005\uff0c\u6211\u5011\u53ef\u80fd\u5c31\u662f\u8981\u6ce8\u610f\u7cd6\u5206\uff0c\u7136\u5f8c\u6216\u8005\u662f\u6211\u5011\u7684\u9209\u651d\u53d6\u7684\u91cf\uff0c\u7136\u5f8c\u4e5f\u8981\u642d\u914d\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\u7684\u6307\u793a\uff0c\u800c\u53bb\u8abf\u63a7\u6211\u5011\u7684\u98f2\u98df\uff01<\/p><p>&gt;&gt; \u90a3\u59ff\u52e2\u56fa\u5b9a\u7684\u90e8\u5206\u5462\uff0c\u6700\u5e38\u898b\u5c31\u662f\u73a9\u624b\u6a5f\u56c9\uff01\u624b\u6a5f\u9019\u500b\u6771\u897f\u5462\uff0c\u5176\u5be6\u4ed6\u672c\u8eab\u7121\u7f6a\uff0c\u4ed6\u4e5f\u662f\u6211\u5011\u6587\u660e\u9032\u6b65\uff0c\u5e36\u4f86\u6211\u5011\u751f\u6d3b\u5f88\u5927\u7684\u4e00\u500b\u4fbf\u5229\u3002\u4f46\u662f\u6211\u5011\u932f\u8aa4\u7684\u4f7f\u7528\u7fd2\u6163\uff0c\u4f8b\u5982\u8aaa\u6211\u5011\u5f88\u559c\u6b61\u8eba\u8457\u73a9\u624b\u6a5f\uff0c\u6216\u8005\u662f\u9760\u8457\u6276\u624b\u73a9\uff0c\u7136\u5f8c\u4e00\u73a9\u3001\u4e00\u8ffd\u5287\u5c31\u662f 1\u30012 \u500b\u5c0f\u6642\uff0c2\u30013 \u500b\u5c0f\u6642\uff01\u90a3\u9019\u6a23\u5b50\uff0c\u90fd\u5f88\u5bb9\u6613\u9020\u6210\u6211\u5011\u7684\u4e00\u4e9b\u810a\u690e\u7684\u7d50\u69cb\u6539\u8b8a\uff0c\u6216\u8005\u662f\u6211\u5011\u7684\u795e\u7d93\u58d3\u8feb\uff0c\u9019\u4e9b\u90fd\u6703\u5f15\u767c\u6b21\u767c\u6027\u7684 50 \u80a9\u51fa\u73fe\uff01<\/p><p>&gt;&gt; \u90a3\u6700\u5f8c\u525b\u525b\u9084\u6709\u63d0\u5230\uff0c\u6211\u5011\u7fd2\u6163\u5074\u7761\u7684\u4eba\u5462\uff0c\u5176\u5be6\u5074\u7761\u4e5f\u6c92\u6709\u554f\u984c\uff0c\u4f46\u662f\u4f60\u4e00\u65e6\u51fa\u73fe\u4e86\u80a9\u8180\u7684\u75bc\u75db\uff0c\u90a3\u6211\u5011\u5c31\u76e1\u91cf\u63db\u53e6\u5916\u4e00\u908a\u8eba\uff0c\u6216\u8005\u662f\u8aaa\uff0c\u6211\u5011\u5728\u5074\u8eba\u7684\u6642\u5019\uff0c\u56e0\u70ba\u6709\u7684\u4eba\u7fd2\u6163\u6211\u4e0d\u8eba\u9019\u908a\u6211\u5c31\u662f\u7761\u4e0d\u597d\uff0c\u90a3\u6211\u5011\u53ef\u4ee5\u5728\u5074\u8eba\u7684\u6642\u5019\uff0c\u5c07\u80a9\u8180\u7a0d\u5fae\u5f80\u524d\u79fb\u4e00\u9ede\u9ede\uff0c\u907f\u958b\u6211\u5011\u80a9\u5cf0\u7684\u58d3\u8feb\uff0c\u90a3\u7a0d\u5fae\u5f80\u524d\u79fb\u7684\u6642\u5019\uff0c\u8eab\u9ad4\u56e0\u70ba\u6703\u659c\u659c\u7684\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u5f8c\u9762\u5462\uff0c\u7528\u6bdb\u5dfe\u6216\u8005\u662f\u6795\u982d\u505a\u4e00\u500b\u652f\u6490\uff0c\u7136\u5f8c\u6211\u5011\u7684\u5169\u96bb\u7684\u819d\u84cb\u5462\uff0c\u4e2d\u9593\u4e5f\u53ef\u4ee5\u593e\u4e00\u500b\u6795\u982d\uff0c\u9019\u6a23\u5b50\u6703\u8b93\u6211\u5011\u7684\u9aa8\u76c6\u66f4\u7a69\u5b9a\u66f4\u8212\u670d\uff0c\u800c\u4e14\u4e5f\u53ef\u4ee5\u907f\u514d 50 \u80a9\u7e7c\u7e8c\u7684\u60e1\u5316\u8ddf\u75bc\u75db\uff01<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-5f004d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f004d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b1599e\" data-id=\"3b1599e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d98a23 elementor-widget elementor-widget-penci-text-block\" data-id=\"7d98a23\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"%e9%82%a3%e4%ba%9b%e5%b1%85%e5%ae%b6%e9%81%8b%e5%8b%95%ef%bc%8c%e5%8f%af%e4%bb%a5%e9%a0%90%e9%98%b2%e6%88%96%e6%94%b9%e5%96%84-50-%e8%82%a9%ef%bc%9f\"><\/span>\r\n                <span>\r\n                    <span>\u90a3\u4e9b\u5c45\u5bb6\u904b\u52d5\uff0c\u53ef\u4ee5\u9810\u9632\u6216\u6539\u5584 50 \u80a9\uff1f<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p>\u90a3\u9664\u4e86\u5c31\u662f Ethan \u525b\u525b\u63d0\u5230\u7684\uff0c\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u4e0d\u826f\u4f5c\u606f\uff0c\u6709\u6c92\u6709\u54ea\u4e00\u4e9b\u6211\u5011\u53ef\u4ee5\u81ea\u5df1\u5728\u5bb6\u88e1\u505a\u7684\u6838\u5fc3\u904b\u52d5\uff0c\u6216\u8005\u662f\u4f38\u5c55\u7684\u4e00\u4e9b\u52d5\u4f5c\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u8212\u7de9 50 \u80a9\u7684\u4e00\u500b\u75c5\u75db\uff1f\u6216\u8005\u662f\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u66f4\u5feb\u7684\u53bb\u6539\u5584\u6211\u501150 \u80a9\u7684\u4e00\u500b\u60c5\u6cc1\u7684\u5462\uff1f<\/p><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1 | Ethan\u3011<\/p><p>\u90a3\u7b2c\u4e00\u500b\u904b\u52d5\u5462\uff0c\u662f\u9418\u64fa\u904b\u52d5\uff0c\u6211\u5011\u5c07\u96d9\u8173\u5f35\u958b\u5f13\u7bad\u6b65\uff0c\u7136\u5f8c\u5c07\u597d\u7684\u90a3\u96bb\u624b\uff0c\u6276\u5728\u524d\u65b9\uff0c\u6216\u8005\u662f\u65c1\u908a\u7684\u6905\u80cc\u4e0a\uff0c\u8eab\u9ad4\u5fae\u5fae\u7684\u524d\u50be\uff0c\u7136\u5f8c\u6211\u5011\uff0c\u75db\u7684\u90a3\u96bb\u624b\u8f15\u8f15\u7684\u653e\u9b06\uff0c\u7136\u5f8c\u524d\u5f8c\u7684\u64fa\u52d5\uff0c\u90a3\u6211\u5011\u64fa\u52d5\u7684\u5e45\u5ea6\u5462\u53ef\u4ee5\u96a8\u8457\u75bc\u75db\u7684\u72c0\u6cc1\u505a\u8abf\u6574\uff0c\u4e5f\u53ef\u4ee5\u62ff\u4e00\u500b\u5c0f\u6c99\u5305\uff0c\u6216\u8005\u662f\u5c0f\u6c34\u74f6\u589e\u52a0\u91cd\u91cf\u3002\u4e00\u56de\u5408\u6211\u5011\u53ef\u4ee5\u505a 10 \u5230 20 \u6b21\u7684\u64fa\u52d5\uff0c\u4e00\u5929\u53ef\u4ee5\u505a\u4e09\u6b21\u54e6\uff01<\/p><p>\u63a5\u4e0b\u4f86\u70ba\u5927\u5bb6\u5e36\u4f86\u7684\u7b2c\u4e8c\u500b\u904b\u52d5\uff0c\u662f\u64f4\u80f8\u904b\u52d5\uff0c\u9996\u5148\u6211\u5011\u53ef\u4ee5\u5728\u5bb6\u4e2d\u627e\u5230\u4e00\u500b\u7246\u89d2\uff0c\u90a3\u6211\u5011\u5c07\u5169\u96bb\u624b\u5462\uff0c\u4e00\u8d77\u5f4e\u6210 90 \u5ea6\uff0c\u8f15\u8f15\u7684\u9760\u5728\u7246\u89d2\u4e0a\u9762\uff0c\u90a3\u6211\u5011\u7684\u8173\u505a\u5f13\u7bad\u6b65\uff0c\u63a5\u8457\u6211\u5011\u5c07\u8eab\u9ad4\u8f15\u8f15\u7684\u5411\u7246\u89d2\u9760\u8fd1\uff0c\u5f80\u524d\u5f80\u4e0b\u505a\u5ef6\u5c55\u3002\u90a3\u9019\u6a23\u5b50\uff0c\u53ef\u4ee5\u64f4\u5c55\u5230\u6211\u5011\u7684\u80f8\u808c\u7684\u90e8\u5206\uff0c\u9664\u4e86\u624b\u8098\u5f4e\u66f2 90 \u5ea6\u5462\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u5c07\u624b\u5b8c\u5168\u7684\u4f38\u76f4\uff0c\u90a3\u9019\u6a23\u53ef\u4ee5\u5ef6\u5c55\u5230\u66f4\u591a\u4e0d\u4e00\u6a23\u524d\u80f8\u7684\u808c\u7fa4\uff01\u52d5\u4f5c\u4e5f\u662f\u4e00\u6a23\u7684\uff0c\u6211\u5011\u5c07\u4f38\u5c55\u5230\u611f\u89ba\u4e9b\u8a31\u7e43\u7e43\u7684\uff0c\u7136\u5f8c\u9178\u9178\u7684\u5730\u65b9\uff0c\u7dad\u6301 30~60 \u79d2\uff0c\u6162\u6162\u7684\u653e\u9b06\uff0c\u518d\u56de\u5230\u8d77\u59cb\u7684\u59ff\u52e2\u3002\u4e00\u56de\u5408\u53ef\u4ee5\u91cd\u8986 5 \u6b21\uff0c\u90a3\u4e00\u65e5\u53ef\u4ee5\u505a 3 \u56de\u5408\uff01<\/p><p>\u6211\u5011\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u5462\uff0c\u662f\u722c\u7246\u904b\u52d5\uff0c\u6211\u5011\u9762\u5c0d\u7246\u58c1\u7ad9\u5b9a\uff0c\u60a3\u5074\u624b\u81c2\u6cbf\u7246\u58c1\u7531\u4e0b\u800c\u4e0a\u5ef6\u5c55\uff0c\u4e26\u5c07\u8eab\u9ad4\u8f49\u5411\u5065\u5074 30 \u5ea6\uff0c\u6211\u5011\u5c07\u80a9\u8180\u5462\uff0c\u62ac\u8209\u5230\u611f\u89ba\u6709\u9ede\u7e43\u7e43\u9178\u9178\u7684\u5730\u65b9\uff0c\u90a3\u9ebd\u7dad\u6301\u9019\u500b\u52d5\u4f5c 10~30 \u79d2\uff0c\u9019\u6a23\u5c31\u5b8c\u6210\u4e86\u722c\u7246\u904b\u52d5\uff01<\/p><p>\u5982\u679c\u60f3\u8981\u66f4\u9032\u4e00\u6b65\u589e\u52a0\u727d\u62c9\u7684\u529b\u91cf\uff0c\u4e5f\u53ef\u4ee5\u5728\u540c\u6a23\u7684\u59ff\u52e2\u4e0b\u5462\uff0c\u6211\u5011\u5c07\u8173\u6539\u63a1\u5f13\u7bad\u6b65\u5fae\u8e72\uff0c\u5229\u7528\u4e0b\u80a2\u7684\u529b\u91cf\u555f\u52d5\uff0c\u9019\u6a23\u5b50\u5462\uff0c\u6bd4\u8f03\u5b89\u5168\u4e5f\u6bd4\u8f03\u4e0d\u6703\u75db\uff0c\u4e4b\u5f8c\u6211\u5011\u518d\u5c07\u819d\u84cb\u6162\u6162\u7684\u4f38\u76f4\uff0c\u624b\u81c2\u6162\u6162\u7684\u653e\u4e0b\uff0c\u6062\u5fa9\u5230\u555f\u59cb\u59ff\u52e2\uff0c\u90a3\u9019\u6a23\u5c31\u5b8c\u6210\u4e86\u6211\u5011\u66f4\u9032\u4e00\u6b65\u7684\u722c\u7246\u904b\u52d5\u56c9\uff01<\/p><p>\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u91cd\u8986 10 \u6b21\uff0c\u90a3\u4e00\u65e5\u5462\u6211\u5011\u4e5f\u53ef\u4ee5\u505a 3 \u56de\u3002<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-86efc9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86efc9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2994130\" data-id=\"2994130\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a06e1 elementor-widget elementor-widget-penci-text-block\" data-id=\"a7a06e1\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"%e7%b5%90%e8%aa%9e\"><\/span>\r\n                <span>\r\n                    <span>\u7d50\u8a9e<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u3010\u9000\u4f11\u57ce\u90a6 | Jason\u3011<\/p><p>\u90a3\u4eca\u5929\u771f\u7684\u975e\u5e38\u8b1d\u8b1d Ethan \u7528\u9019\u9ebd\u767d\u8a71\uff0c\u9019\u9ebd\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u8ddf\u6211\u5011\u4ecb\u7d39\u4e86\u300c\u6cbe\u9ecf\u6027\u80a9\u95dc\u7bc0\u56ca\u708e\u300d\uff01\u6211\u61c9\u8a72\u6c92\u6709\u5ff5\u932f\u5427 ~ \u54c8\u54c8\uff01<\/p><p>\u90a3\u9ebd\u6e05\u695a\u8ddf\u6211\u5011\u4ecb\u7d39\u4e86\u9019\u500b 50 \u80a9\u7684\u4e00\u500b\u60c5\u6cc1\uff0c\u770b\u5b8c\u5f71\u7247\u4e4b\u5f8c\u5462\uff0c\u4e5f\u8a18\u5f97\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\uff0c\u6216\u8005\u662f\u5e6b\u4f60\u5468\u906d\u7684\u89aa\u670b\u597d\u53cb\uff0c\u6aa2\u67e5\u4e00\u4e0b\u4ed6\u5011\u6709\u6c92\u6709 50 \u80a9\u7684\u4e00\u500b\u60c5\u6cc1\u3002\u90a3\u5982\u679c\u6709\u7684\u8a71\u5462\uff0c\u4e0d\u8981\u5fd8\u8a18\u73fe\u5b78\u73fe\u8ce3\uff0c\u628a Ethan \u4eca\u5929\u6559\u7d66\u6211\u5011\u7684\u4e09\u62db\u6b66\u6797\u79d8\u7c4d\uff0c\u5206\u4eab\u7d66\u6709\u9700\u8981\u7684\u670b\u53cb\uff0c\u90a3\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u5f71\u7247\u7684\u8a71\u5462\uff0c\u4e0d\u8981\u5fd8\u8a18\u5e6b\u6211\u5011\u8a02\u95b1\u3001\u6309\u8b9a\u4e26\u5206\u4eab\u7d66\u4f60\u7684\u89aa\u670b\u597d\u53cb\uff01\u90a3\u6211\u5011\u4e0b\u96c6\u5f71\u7247\u898b\u5566\uff01Bye Bye ~<\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9245f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9245f12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80ee042\" data-id=\"80ee042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a4dce3 elementor-widget elementor-widget-penci-text-block\" data-id=\"0a4dce3\" data-element_type=\"widget\" data-widget_type=\"penci-text-block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"penci-block-vc penci-text-editor\">\r\n\t\t\t        <div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-12 pcalign-left pciconp-right pcicon-right block-title-icon-left\">\r\n            <h3 class=\"inner-arrow\"><span class=\"ez-toc-section\" id=\"%e8%a3%9c%e5%85%85%e8%b3%87%e8%a8%8a\"><\/span>\r\n                <span>\r\n                    <span>\u88dc\u5145\u8cc7\u8a0a<\/a>                <\/span>\r\n            <span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\t\t\t        <\/div>\r\n\t\t\t\t\t<div class=\"penci-block_content\">\r\n\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u5065\u5eb7\u5c08\u6b04\u7684\u7cfb\u5217\u5f71\u7247\uff0c\u5167\u5bb9\u9084\u6709\uff1a<\/p><p>\ud83d\udd38 EP1. \u5fa9\u5065\u79d1\u3001\u7269\u7406\u6cbb\u7642\uff0c\u548c\u4f60\u60f3\u7684\u4e0d\u4e00\u6a23\uff01\u5343\u842c\u4e0d\u8981\u5ffd\u7565\u751f\u6d3b\u4e2d\u8eab\u9ad4\u7684\u5c40\u90e8\u75e0\u75db\uff0c\u56e0\u70ba\u4f60\u7684\u810a\u690e\u53ef\u80fd\u51fa\u554f\u984c\u4e86\uff01<\/p><p>(\u5f71\u7247\u9023\u7d50\uff1a<a href=\"https:\/\/youtu.be\/79Ln7Xo-xeg\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/79Ln7Xo-xeg<\/a> )<\/p><p>\ud83d\udd38\u00a0 EP2. \u89ba\u5f97\u81ea\u5df1\u9084\u5e74\u8f15\uff0c\u4e0d\u9700\u8981\u4fdd\u990a\uff1f\u5fa9\u5065\u79d1\u5c08\u5bb6\uff0c\u5e36\u4f60\u63ed\u958b\u4e0d\u540c\u5e74\u9f61\u5c64\u5e38\u898b\u7684\u8eab\u9ad4\u75c5\u75c7\uff01 (\u5f71\u7247\u9023\u7d50\uff1a<a href=\"https:\/\/youtu.be\/JgEgV63Ac-8\">https:\/\/youtu.be\/JgEgV63Ac-8<\/a> )<\/p><p>\ud83d\udd38 EP4. \u6c5f\u6e56\u50b3\u8aaa\uff0c\u5e74\u7d00\u4e00\u5230 40 \u6b72\uff0c\u6bcf\u904e 10 \u5e74\uff0c\u808c\u8089\u5c31\u6703\u6d41\u5931 8%\uff1f \u804a\u804a\u808c\u5c11\u75c7\u7684\u81ea\u6211\u6aa2\u6e2c\u3001\u9810\u9632\u3001\u6539\u5584\uff01 (\u5f71\u7247\u9023\u7d50\uff1a<a href=\"https:\/\/youtu.be\/OU1J1jx7BCU\">https:\/\/youtu.be\/OU1J1jx7BCU<\/a> ) &#8211;<\/p><p>\u3010\u5bcc\u5eb7\u5fa9\u5065\u79d1\u8a3a\u6240\u8cc7\u8a0a\u3011 \u5b98\u7db2\uff1a<a href=\"https:\/\/rehabilitation-center-16.business.site\/\">https:\/\/rehabilitation-center-16.business.site\/ <\/a><\/p><p>FB\uff1a<a href=\"https:\/\/reurl.cc\/6NjgOy\">https:\/\/reurl.cc\/6NjgOy <\/a><\/p><p>&#8211;<\/p><p>\u52a0\u5165\u3010\u9000\u4f11\u57ce\u90a6\u3011Line \u514d\u8cbb\u53d6\u5f97\u300c\u4eba\u751f\u8a2d\u8a08\u624b\u518a\u300d \u4e26\u96a8\u6642\u7372\u5f97\u6700\u65b0\u751f\u6d3b\u8cc7\u8a0a\ud83c\udf78 \ud83d\udc49 <a href=\"https:\/\/lin.ee\/bROYMNi\">https:\/\/lin.ee\/bROYMNi<\/a><\/p><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u3010\u9000\u4f11\u57ce\u90a6 | Ja&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,16,15],"tags":[116,54,112],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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